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Antidote meaning8/30/2023 ![]() ![]() Slow down: Take time to think before you speak, embrace the quiet, use time driving in traffic or waiting in lines to sit with your thoughts or listen to a book. ![]() Instead of spending your free moments by the drama of social media, email and text messages what if you chose to disconnect and do the things that you enjoy such as cooking, spending time outdoors, and spending time with your family. Experience real life (not social media life): JOMO allows you to have more free time by eliminating wasted time spent scrolling social media feeds.Self-care and self-love start by saying, “no.” Even if you want to help someone but feel it will have a negative impact on yourself, say “no,” in order to protect yourself. Sometimes saying, “no” is the best kind of self-love. Practice saying “No”: You do not always have to go to that event or take that phone call. ![]() Set daily limits to how long you can spend on social media or delete certain social media apps from your phone so you can only status scroll when you are at home on your computer. ![]()
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